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Bruce Lee Strength Workout For Muscles Of Steel - By Alan Radley - Book : Bruce Lee Strength Workout For Muscles Of Steel -...

Bruce Lee Strength Workout For Muscles Of Steel - By Alan Radley - Book : Bruce Lee Strength Workout For Muscles Of Steel -...

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SKU MLA1128431636

About this item

  • Author: Radley, Dr. Alan
  • Language: English
  • Year of publication: 2017
  • Book Publisher: CreateSpace Independent Publishing Platform
  • Book Title: Bruce Lee Strength Workout For Muscles Of Steel
  • Narration type: Novel
  • Format: Physical
  • Model: English
  • Item condition: New
  • Number of pages: 215
  • Book cover: Softcover
  • Brand: CreateSpace Independent Publishing Platform

Weight: 1.8 kg

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Bruce Lee Strength Workout For Muscles Of Steel - By Alan Radley

Dive deep into the legendary strength training routines of the iconic martial artist and Hollywood star, Bruce Lee, with this comprehensive book by Alan Radley. Discover the secrets behind Bruce Lee’s impeccable physique and unparalleled physical prowess developed during the 1960s and 1970s through a meticulous approach to physical conditioning.

Explore a wide range of training methods utilized by Bruce Lee, including isometric, dynamic, and electric stimulation exercises, combined with martial arts movements, flexibility training, and cardiovascular exercises. Unveil the systematic approach employed by Bruce Lee to achieve his muscular physique, encompassing special exercises, diet strategies, and advanced strength training techniques.

In this book, you will find a detailed breakdown of Bruce Lee’s personal workout philosophy, strength attainment principles, exercise routines, and more. Whether you are a man or a woman, Bruce Lee’s Strength Workout For Muscles Of Steel offers a unique opportunity to work towards your fitness goals using the same techniques embraced by the martial arts legend himself.

Published in 2017 by CreateSpace Independent Publishing Platform, this English-language book comprises 215 pages filled with valuable insights into Bruce Lee’s training regime. With a softcover and a captivating narrative style, this book is not just a novel but a treasure trove of knowledge that sheds light on the extraordinary physical capabilities of Bruce Lee.

Immerse yourself in the world of Bruce Lee’s physical transformation and embark on a journey towards achieving a body of steel with this enlightening and inspiring book by Alan Radley.

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