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Functional Core For Women: Targeted Training for Glutes and Abs by Kia Williams

Transform your fitness journey with Functional Core for Women: Targeted Training for Glutes and Abs, a groundbreaking guide designed to help women of all fitness levels enhance strength and redefine their physique through a unique approach focused on the core muscles of the midsection and backside.

Authored by Kia Williams, the distinguished 2022 IDEA Fitness Instructor of the Year, this book delves deep into the anatomy of the core, illustrating how the abdominal muscles and glutes synergize to create a strong foundation. By identifying the most effective muscle groups for visible results, Williams empowers readers to set personalized goals and craft a tailored program to engage and strengthen these vital areas.

Featuring over 45 meticulously selected exercises targeting the abs and glutes, this comprehensive guide draws inspiration from diverse fitness disciplines such as weight training, Pilates, barre, and yoga. Each exercise is meticulously outlined with step-by-step instructions, equipment options, safety cues, and progressions to ensure a safe and effective workout routine.

Whether you’re a novice looking to kickstart your fitness journey or a seasoned enthusiast aiming to elevate your core strength, Functional Core for Women provides valuable insights and tools to sculpt your physique and boost confidence.

With 6 sample workouts included to jumpstart your progress and personalized guidance to create your own routine, this book is a must-have resource for individuals seeking to revamp their fitness regimen and achieve tangible results. Don’t let a weak core hold you back—embrace the transformative power of Functional Core for Women and elevate your strength and self-assurance.

Immerse yourself in this practical and empowering guide to unlock your full fitness potential and redefine your approach to core training. Experience the transformative impact of Kia Williams’ expertise and embark on a journey to a stronger, healthier you with Functional Core for Women.