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**Wellness and Care Collection - Mental Nutrition (No. 01)**

Delve into the fascinating realm of mental nutrition with this captivating and insightful first edition of the Wellness and Care Collection. Authored by the esteemed Diego Sívori and Federico Fros Campelo, this book is a beacon of knowledge and wisdom in the field of well-being. Explore the intricate workings of the mind, feeding it with the nourishment it craves for optimal mental health and balance.

In a journey that spans ten editions, each offering a unique perspective on wellness, this first volume sets the stage by delving into the profound relationship between nutrition and mental well-being. Discover the secrets to enhancing cognitive function, promoting emotional stability, and fostering a harmonious connection between body and mind.

With a compact pocket-size design and a soft cover made of sturdy carton material, this book is not only a source of enlightenment but also a practical companion for your daily adventures. Immerse yourself in the engaging narrative crafted by Diego Sívori and Federico Fros Campelo, experts in the science of intelligent nutrition.

From tackling anxiety and stress to unlocking the potential of senior years, this collection covers a wide array of topics essential for a fulfilling life at any age. Whether you are a seasoned wellness enthusiast or a novice seeking guidance, this book is a must-have addition to your library.

Dive into the world of mental nutrition and embark on a transformative journey towards holistic well-being. Let the Wellness and Care Collection be your guiding light in the pursuit of a balanced and nourished mind. Elevate your understanding of self-care and embark on a path to a healthier, happier you.

**Specifications:**
- Set includes: 1 book
- Genre: Wellness and Care
- Accessories included: None
- Material: Cardboard cover
- Size: Pocket-size
- Condition: New
- Dimensions: 12.5 cm (width) x 19 cm (height)
- Collection: Wellness and Care
- Publisher: Debolsillo
- Recommended maximum age: 100 years
- Coloring pages: Not included
- Authors: Diego Sívori, Federico Fros Campelo
- Edition: 1
- Subtitle: The Science of Intelligent Food
- Co-authors: Diego Sívori, Federico Fros Campelo
- Weight: 300 g
- Cover: Soft
- Series: Wellness and Care
- Published Year: 2024
- With index: Yes
- Language: Spanish

Immerse yourself in the art of mental nutrition with this exceptional addition to the Wellness and Care Collection. Let the wisdom within these pages nourish your mind and fuel your journey towards holistic wellness.