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Dive deep into the world of Brazilian Jiu-Jitsu with 'Pillars Of Defense: Strangle Escapes' by the renowned Gordon Ryan. This comprehensive guide provides detailed instruction on escaping from strangleholds, an essential skill for anyone practicing grappling arts. Gordon meticulously breaks down each technique to ensure clarity and ease of learning, making it accessible for practitioners at all levels. With his wealth of experience, he shares insights that not only improve your physical technique but also enhance your mental approach to escaping tricky situations.

In the book, you'll find step-by-step explanations paired with visuals that will bring each escape to life. Gordon's teaching is designed to build your confidence on the mat, allowing you to confront challenges with a newfound sense of preparedness. Alongside practical techniques, you’ll also gain valuable tips on timing and leverage, crucial elements in successfully executing each move. Whether you are training for competitions or simply looking to improve your self-defense skills, this guide is an indispensable addition to your training toolkit.

Usage ideas
Use this guide to enhance your jiu-jitsu training sessions. Perfect for studying before practices or competitions, ensuring you are prepared for tight situations. Incorporate the techniques into your warm-up routines to build muscle memory. Share insights with your training partners for collaborative learning. Review various techniques for solo study days, reinforcing your skills and understanding of strangle escapes.

Frequently asked questions
What skill level is this guide suitable for?: This guide caters to practitioners of all levels, from beginners to advanced grapplers.
Are there visuals included in the guide?: Yes, the guide includes detailed visuals to help illustrate each technique clearly.
Can I use this guide for self-defense situations?: Absolutely! The techniques can be beneficial in self-defense scenarios as well as competitive settings.

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Vendor listing title: Gordon Ryan Strangle Escapes