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New Harbinger Publications

New Harbinger Publications Get Out Of Your Mind And Into Your Life In English

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SKU:
MLA1589792760
Condition:
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UPC:
8601200629828
Weight:
0.70 KGS
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Description

Shop Libro Get Out Of Your Mind And Into Your Life En Ingles and more Libros Físicos at Latinafy.com

Transform your approach to emotional and mental challenges with 'Get Out of Your Mind and Into Your Life' by Dr. Steven Hayes. This groundbreaking book introduces Acceptance and Commitment Therapy (ACT), empowering readers to embrace their feelings rather than fight against them. With practical exercises and insights, it's perfect for anyone who feels overwhelmed by negative thoughts or anxiety. Discover how to lead a more fulfilling life by accepting your experiences and acting in line with your core values. Equip yourself with effective tools for personal growth and mental resilience.

Unlock the secret to emotional freedom with 'Get Out of Your Mind and Into Your Life', authored by the renowned Dr. Steven Hayes. This insightful guide delves into the revolutionary therapy known as Acceptance and Commitment Therapy (ACT), which encourages embracing rather than resisting thoughts and feelings. It addresses the struggles many face, such as anxiety and deep-seated negativity, and provides readers with actionable strategies to confront these challenges head-on. Through a series of engaging exercises, Hayes invites you to explore your mind's complexities and cultivate a life grounded in personal values. The book is designed as a compassionate companion for anyone feeling trapped in a cycle of negative self-talk. Instead of running from your thoughts, learn to welcome them and understand their role in your life. You'll discover how to gently redirect your mental energy towards meaningful action and away from detrimental rumination. Readers have praised Hayes for his clear explanations, relatable anecdotes, and practical guidance, making it an indispensable resource for enhancing mental wellness. Dive into this transformational journey and open the door to living a life full of purpose and joy.

Usage ideas This book is ideal for personal development, providing valuable techniques for managing stress and anxiety. Use it as a daily guide for mental health improvement or as a supplemental resource during therapy sessions. Perfect for book clubs focusing on self-help or psychology. It can also be a thoughtful gift for friends or family seeking a deeper understanding of their mental landscape.

Frequently asked questions
Are the products shipped from the USA or Argentina?: The products are shipped from Argentina, ensuring a seamless experience for the buyer without any extra paperwork.
What type of warranty do your products have?: All products come with a 30-day warranty, assuring you of quality and satisfaction except for tempered glass, which must remain sealed for return eligibility.
Do you ship to the whole country?: Yes, we offer shipping across the entire country.
Can anyone else receive the product?: Yes, during the purchase process, you can specify who will receive the order.

- Marca: New Harbinger Publications
- Código universal de produto: 8601200629828
- Condición del item: Nuevo
- Modelo: 1572244259
- SKU: 1572244259
- Comprimento: 2 cm
- Ancho: 22 cm
- Altura: 28 cm
- Peso: 0.54 kg
- Título del libro: Libro Get Out of Your Mind and Into Your Life En ingles
- Autor: Steven C. Hayes
- Editorial del libro: New Harbinger Publications
- Tapa del libro: Blanda
- Cantidad de páginas: 206

Vendor listing title: Libro Get Out Of Your Mind And Into Your Life En Ingles
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Additional Information

Origin:
Argentina
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