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William Morrow & Company
William Morrow & Company The Self-Care Solution in English
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- Shipping Time:
- Ships within 2-5 business days after your purchase. We will receive your product at our warehouse and carefully package it for international shipping.
- SKU:
- MLA1640745534
- Condition:
- New
- UPC:
- 9780062885463
- Weight:
- 0.30 KGS
Description
Shop Libro The Self-care Solution En Ingles and more Libros Físicos at Latinafy.comEmbrace a transformative journey with 'The Self-Care Solution.' This insightful guide by Dr. Jennifer Ashton offers a practical 12-month roadmap to enhance your emotional and physical health. Each month, you’ll tackle achievable challenges that can lead to profound lifestyle changes. From cutting out alcohol to improving your physical activity, this book is your companion in promoting a healthier, more balanced life. Dive into a year of well-being and self-discovery with Dr. Ashton's expert guidance.Discover the path to a healthier and more vibrant life with 'The Self-Care Solution' by Dr. Jennifer Ashton. This enlightening book provides a structured approach to self-care with 12 monthly challenges designed to enhance your emotional and physical well-being. Each month's focus is both attainable and science-backed, making it easier to initiate lasting changes in your daily life. From reducing alcohol consumption to improving your fitness techniques, Dr. Ashton shares her personal journey alongside valuable insights from her extensive medical expertise.
As you dive into this engaging read, you will find practical tips, motivational stories, and health advice that are easy to understand and apply. Dr. Ashton combines research with relatable anecdotes, demonstrating how small adjustments can lead to significant improvements in one's overall health. Whether you are looking to meditate, limit technology usage, or embrace better sleep habits, this book serves as a supportive guide towards achieving a healthier lifestyle, one month at a time.
Illustrated with helpful charts and photos, 'The Self-Care Solution' not only inspires but equips readers with tools necessary to recalibrate their lives. With contributions from leading health experts, case studies, and accessible guidance, this book is a must-have for anyone seeking a balanced and active life. Start your transformative journey and make this year your healthiest yet!Usage ideas
This book is perfect for anyone looking to enhance their self-care routine. Use it as a monthly guide to set realistic health goals. Reference the suggested challenges for group wellness activities, or incorporate its strategies into coaching or therapeutic sessions. Ideal for personal development enthusiasts, this book also makes a thoughtful gift for friends and family wanting to improve their well-being.Frequently asked questionsIs this product shipped from the USA or Argentina?: The products are shipped from Argentina, and no additional customs procedures are required on your part.What type of warranty do you offer on the products?: We provide a 30-day guarantee on all products, except tempered glass, which can only be returned if still sealed in its original packaging.Will anyone be able to receive the product?: Yes, during the purchase process, you can specify who will receive the order.- Brand: William Morrow & Company- Universal Product Code: 9780062885463- Item Condition: New- Model: 0062885464- SKU: 0062885464- Length: 2 cm- Width: 13 cm- Height: 20 cm- Weight: 0.23 kg- Book Title: The Self-Care Solution in English- Author: Ashton M.D., Jennifer- Book Publisher: William Morrow & Company- Cover Type: Softcover- Number of Pages: 320Vendor listing title: Libro The Self-care Solution En Ingles
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Additional Information
Origin: |
Argentina |
Vendor: |
Shop on Mercado Libre Argentina |
Brand: |
William Morrow & Company |