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Mastering The Pistol Squat - Steve Cotter 0

Mastering The Pistol Squat - Steve Cotter

Available
$17.23 - $17.23
US $17.23
$17.23 - $17.23
US $17.23
SKU MLA1416607952

About this item

Unlock the secrets of one of the most challenging strength training techniques with 'Mastering The Pistol Squat' by Steve Cotter. This comprehensive program is designed for all fitness levels, guiding you step-by-step towards mastering the pistol squat. Steve breaks down the essential components of balance, flexibility, and strength, making this complex move accessible to everyone. With separate training levels, you'll build the necessary skills to achieve this incredible display of body control. Additionally, advanced exercises like weighted pistol squats and Russian pistols are included to further enhance your training.

Weight: 0.12 kg

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Product description
In 'Mastering The Pistol Squat,' Steve Cotter provides an in-depth exploration of one of strength training's most demanding techniques—the pistol squat. This incredible feat of strength and flexibility is often too difficult for many to perform even a single repetition. By utilizing a carefully structured program, Steve empowers individuals of any fitness background to discover the keys to executing this powerful exercise.

The training regimen is organized into distinct segments focusing on balance, flexibility, and strength, with each element being crucial for achieving mastery of the pistol squat. Steve has also developed separate training levels that allow you to gradually build the strength and flexibility necessary for the full execution of the movement. Furthermore, advanced variations, such as the weighted pistol squat and the Russian pistol, are introduced, providing additional challenges to elevate your training even further. This program is a must-have for anyone serious about advancing their bodyweight training skills.

Usage ideas
Incorporate this program into your regular fitness routine to enhance your strength and flexibility. Use it as a warm-up before more intensive workouts, or focus on the segments independently for targeted training. Ideal for personal trainers looking to enrich their coaching methods, or for anyone wanting to impress with their bodyweight capabilities. Perfect for home workouts, gym sessions, or group training environments.

- Brand: DVD
- Item Condition: New
- Model: Martial

Vendor listing title: Mastering The Pistol Squat - Steve Cotter

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