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Manual De Terapia De Aceptación Y Compromiso 0

PsicologosMyS Manual de Terapia de Aceptación y Compromiso

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About this item

Experience the transformative power of Acceptance and Commitment Therapy (ACT) with this comprehensive manual. Authored by Sebastian Mendez, this PDF guide focuses on key elements such as acceptance, cognitive defusion, and value clarification. The book is packed with practical exercises designed to enhance psychological flexibility and promote emotional well-being. With 66 pages of valuable content, this essential resource is ideal for both practitioners and individuals seeking personal growth. Dive into the world of mindfulness and commitment to live a meaningful life.

Weight: 0.13 kg

SKU MLU643475875
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Unlock the secrets of psychological flexibility with the 'Manual de Terapia de Aceptación y Compromiso', a pivotal resource for understanding and practicing Acceptance and Commitment Therapy (ACT). This guide delves into critical concepts such as acceptance, cognitive defusion, and connecting with the present moment. Written by Sebastian Mendez, the manual presents a blend of theory and practical exercises, making it accessible for both therapists and those interested in improving their mental health.

The structured content guides readers through foundational principles like value clarification and committed action, equipping them with tools essential for navigating life's challenges. With topics like the Hexaflex model and strategies to manage anxiety effectively, this 66-page PDF is designed to foster a meaningful and fulfilling life despite emotional pain. Ideal for anyone ready to embrace a journey of self-discovery and resilience, this manual is a must-have for personal and professional use.

Usage ideas
This manual is perfect for therapists, counselors, or anyone interested in self-help and personal development. Use it as a study guide for understanding the principles of Acceptance and Commitment Therapy. Integrate the exercises into workshops or therapy sessions. Utilize the resources within to enhance your mindfulness practice. Great for individuals looking to develop coping strategies for anxiety or emotional pain.

Frequently asked questions
What is Acceptance and Commitment Therapy?: Acceptance and Commitment Therapy (ACT) is a behavioral therapy that combines acceptance strategies with mindfulness techniques and commitment strategies to enhance psychological flexibility.
Who is the author of the manual?: The manual is authored by Sebastian Mendez, a professional in the field.
What type of content is included in the manual?: The manual includes key concepts of ACT, practical exercises, and strategies for managing difficult thoughts and emotions.

- Marca: PsicologosMyS
- Condición del ítem: Nuevo
- SKU: 1
- Motivo de GTIN vacío: El producto no tiene código registrado
- Título do ebook: Manual de Terapia de Aceptación y Compromiso
- Autor do ebook: Sebastian Mendez
- Idioma do ebook: español
- Ano de publicação do ebook: 2024
- Formato do ebook: PDF
- Quantidade de páginas do ebook: 66

Vendor listing title: Manual De Terapia De Aceptación Y Compromiso

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