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In 'A Revolução Dos Músculos,' Dr. Gabrielle Lyon draws on years of clinical experience to highlight a crucial truth: muscle health is foundational to our overall wellness. Contrary to the common narrative that obesity and body fat are the primary culprits behind health issues, Dr. Lyon reveals that neglecting muscle health can lead to a multitude of medical problems. The skeletal muscle, often overlooked, plays a vital role in nutrient absorption, insulin control, hormone balance, and immune function, making it essential for disease resistance.

This compelling book not only identifies the importance of muscle tissue but also provides readers with a research-backed framework for enhancing their health through muscle optimization. Dr. Lyon’s approachable manner makes it feel as though she is guiding you personally towards transformative health changes. With practical tips spanning from daily habits to exercise, she equips readers to combat obesity and prevent ailments like Alzheimer’s, hypertension, and diabetes.

Let 'A Revolução Dos Músculos' be your first step towards reclaiming and enhancing your health. This engaging read is not just for fitness enthusiasts but for anyone seeking to improve their quality of life, regardless of age or medical history. With 416 pages of rich, informative content, this book offers the keys to a healthier, longer life through the power of muscles.

Usage ideas
Use this book as a daily reference to enhance your understanding of muscle health and incorporate its principles into your lifestyle. Follow Dr. Lyon's guidelines to create a self-care regimen that prioritizes strength training and nutrition for optimal muscle performance. Share insights from the book with family and friends to encourage a communal approach to health. Implement the strategies recommended for improved aging and elevated quality of life, regardless of your starting point in fitness.

Frequently asked questions
Is the book new?: Yes, this is a brand new book.
Is it available for immediate dispatch?: Yes, all titles are readily available for prompt shipping.
Can I exchange the book if it has a printing defect?: Yes, exchanges are guaranteed if there are any graphic defects.
Is it possible to return the book?: Yes, you have 30 days to return the book in perfect condition.
Does it come with an invoice?: Yes, every sale is accompanied by a receipt issued by the publisher.

- Altura del paquete: 3.2 cm
- Ancho del paquete: 24.1 cm
- Largo del paquete: 16 cm
- Peso del paquete: 490 g
- Código universal de producto: 9788551006900
- Condición del ítem: Novo
- SKU: 2964
- É kit: Não
- Características del producto: Sem validade
- Embalaje del envío: Auto-expedível
- Largura: 15.5 cm
- Altura: 23 cm
- Peso: 475 g
- Edad mínima recomendada: 16 anos
- Edad máxima recomendada: 100 anos
- Idioma: Português
- Título del libro: A revolução dos músculos
- Autor: Dra. Gabrielle Lyon
- Editorial del libro: Editora Intrínseca Ltda.
- Edición del libro: 1ª EDIÇÃO
- Tapa del libro: Mole
- Año de publicación: 2024
- Cantidad de páginas: 416
- Material de la tapa del libro: Papel
- Tradutores: André Fontenelle, Bruno Fiuza, Renato Marques e Roberta Clapp
- Género del libro: Saúde
- Subgéneros del libro: Força muscular
- Tipo de narración: Conto
- Versión del libro: Brochura
- Tamaño del libro: Padrão

Vendor listing title: Livro A Revolução Dos Músculos Dra. Gabrielle Lyon