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The 5 Kg Painted Iron Weight Plate is an indispensable tool for anyone serious about their fitness journey. This high-quality plate is made from durable cast iron, ensuring longevity and reliability even with regular use. Its polished and painted black finish not only adds an aesthetic appeal but also protects against corrosion and wear. Features like the engraved weight indicator promote easy recognition, so you can quickly grab the right plate for your workout. The side grips allow for a controlled and comfortable grip, whether you’re loading it onto a barbell or using it independently for exercises such as lunges or tricep extensions.

Ideal for use in gyms, homes, Pilates studios, and CrossFit boxes, this versatile weight plate can adapt to a multitude of fitness routines. With its ease of use and safety features, it is particularly recommended for beginners who are embarking on new training regimes. The combination of two plates gives you the flexibility you need to progress in your workouts, providing an excellent cost-benefit solution for those looking to enhance their strength training. Always ensure to consult with a fitness professional to optimize your workout plan.

This fitness equipment is suitable for outdoor activities, allowing you to take your training anywhere. Pair these weight plates with a barbell or other fitness gear to elevate your performance and reach your fitness goals more effectively.

Usage ideas
Use the weight plates for squats, deadlifts, and bench presses to build strength. Incorporate them into circuit training routines for increased intensity. Utilize the side grips to perform upright rows and shoulder raises for upper body strength. Combine with resistance bands for added challenge during home workouts. Great for use in physiotherapy exercises to restore strength and mobility.

Frequently asked questions
What material are the plates made from?: The plates are made from high-strength cast iron.
How many plates are included in the set?: The set includes two 5 Kg plates.
Can I use these plates for outdoor workouts?: Yes, they are suitable for outdoor use as well.
Is there a warranty on the product?: Yes, there is a 90-day warranty against manufacturing defects.
Are these plates good for beginners?: Absolutely! They are perfect for beginners and provide a great cost-benefit for starting strength training.

- Brand: Sepo
- Condition: New
- Model: Iron Plate
- SKU: 401003
- Diameter Internal: 33 mm
- Diameter External: 220 mm
- Thickness: 30 mm
- Weight Total: 10 kg
- Color: Black
- Material: Cast Iron

Vendor listing title: Anilha Par 5 Kg Cada Academia Exercício Musculação Treino