Shop Book : Get Out Of Your Mind And Into Your Life The New... and more Libros Físicos at Latinafy.com

Get Out Of Your Mind And Into Your Life: The New Acceptance and Commitment Therapy by Dr. Steven Hayes is the beacon of light for those battling negative thoughts and emotions. Dr. Hayes, a prominent advocate, unveils a revolutionary approach to tackling human suffering that transcends conventional cognitive gymnastics. Described as a soothing balm for the mildly depressed, angry, and anxiety-prone individuals, this book presents a paradigm shift in handling internal turmoil caused by the illusions of language.

Through the insightful guidance of Dr. Hayes, readers are encouraged to embrace their pessimistic thoughts and foreboding feelings with compassion and respect, rather than attempting to suppress them. The book is a roadmap to leading a purposeful life, navigating through the labyrinth of one's own struggles, and emerging with a newfound sense of clarity and direction.

With exercises designed to uncover core issues, deconstruct them into manageable fragments, and craft effective strategies for moving forward, readers embark on a transformative journey of self-discovery and growth. Dr. Hayes's engaging writing style, coupled with his expertise in coaching readers, makes the process both enlightening and empowering.

This edition, imported directly from the United States, ensures that readers receive the same high-quality product as customers in the source country. Dive into a wealth of knowledge that transcends borders and languages, offering a fresh perspective on mental well-being and self-acceptance.

Delve into the wisdom of Acceptance and Commitment Therapy (ACT), a groundbreaking approach that emphasizes acceptance of emotions, mindful awareness of thoughts, connection with a transcendent sense of self, and action aligned with personal values. Backed by years of research and personal experience, Dr. Hayes's insights provide a lifeline for those grappling with anxiety, depression, and the challenges of modern life.

With a physical format, soft cover, and 224 pages packed with transformative content, this book is a worthy companion on your journey to breaking free from the shackles of your mind. Discover the power of acceptance, embrace the beauty of mindfulness, and embark on a path towards a more fulfilling and authentic existence.