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Better Stretching: 9 Minutes a Day to Greater Flexibility and Mobility

Achieve remarkable changes in your body with Better Stretching by Joe Yoon. This book offers a revolutionary approach to enhancing your mobility, functionality, and performance while reducing discomfort, all in just 9 minutes a day. With expertise honed from working with elite athletes, Joe Yoon presents simple yet effective stretching techniques that will transform your routine.

Forget about spending 90 complicated minutes attempting to become more agile; Joe Yoon's method proves that all you need is 9 minutes. By incorporating a hint of mobility and strengthening exercises into your stretches, you'll witness significant and lasting improvements. Better Stretching dispels common stretching myths and introduces over 100 diverse stretches, ranging from static to dynamic poses that can easily be performed even while sitting at your desk.

With three tailored 30-day plans, you can achieve optimal results in minimal time, catering to your specific goals. Whether you're a novice, an experienced athlete, or somewhere in between, this book offers something for everyone. Additionally, Joe Yoon presents muscle-soothing self-massage techniques using everyday items like foam rollers and tennis balls, ensuring a well-rounded approach to improving flexibility.

Featuring over 125 photographs demonstrating the stretches, Better Stretching guides you towards surpassing your perceived limitations. About the Author: Joe Yoon is a certified personal trainer and licensed massage therapist, renowned for founding JoeTherapy, a fitness training business.

Brand: St. Martins Essentials

Pages: 208

Book Cover: Hardcover

Publisher: St. Martins Essentials

Language: English

Title: Better Stretching: 9 Minutes a Day to Greater Flexibility

Condition: New

Publication Year: 2020

Format: Physical

Narrative Type: Non-Fiction

Author: Joe Yoon


Unlock your body's full potential with Better Stretching. Embrace a healthier, more flexible lifestyle in just 9 minutes a day!