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Elevate your workout routine with the One Life Sports Rubber-Coated 3kg Weight Plate. This expertly crafted weight plate is made from high-quality cast iron and features a durable rubber coating, ensuring longevity and protection for your floors. Designed with two practical grips, this plate facilitates easy handling during your exercises, allowing for a smooth transition from one movement to another. It’s designed to fit bars and dumbbells with an inner diameter of 30 to 33mm, making it a versatile addition to any gym setup. Each weight plate is clearly marked with its weight, allowing for quick and easy identification during your strength training sessions.

This rubber-coated plate offers numerous benefits to enhance your workouts, promoting complex motor activities and ensuring balanced muscle strength. It is ideal for various muscle groups including abs, biceps, triceps, shoulders, and chest. You can easily incorporate this weight plate into your routine for improved muscle definition, increased lean mass, and better posture. Whether you're lifting, squatting, or performing body pump exercises, it will significantly improve your physical conditioning. Invest in your fitness with this essential training accessory that combines functionality and durability for ultimate performance.

Usage ideas
Use this weight plate for a variety of exercises, including weightlifting, squats, deadlifts, and lunges. Incorporate it into your circuit training for added resistance, or utilize the grips for functional strength training routines. This versatile plate can be paired with barbells, dumbbells, or used as standalone equipment for core workouts. Perfect for home workouts, gym classes, or personal training sessions. Enhance your fitness goals with targeted muscle training and resistance exercises.

Frequently asked questions
What is the weight of the plate?: The plate weighs 3 kg, making it ideal for a range of exercises.
What material is the weight plate made from?: It is constructed from cast iron and coated with rubber for durability.
Can this plate be used with standard weightlifting bars?: Yes, this plate fits bars and dumbbells with an inner diameter of 30 to 33mm.
Is the weight plate easy to handle?: Absolutely, it features grips that make it easier to maneuver during workouts.
What exercises can I do with this weight plate?: You can use it for a variety of exercises, including weightlifting, squats, and core workouts.

- Brand: One Life Sports
- Item Condition: New
- Model: Gym Rubber-Coated Weight Plate Kit Home Fitness Original
- Is Kit: Yes
- Selling Format: Unit
- Units per Kit: 1
- Materials: Rubber-Coated Cast Iron
- Inner Diameter: 32 mm
- With Grips: Yes
- Center Material: Iron
- Disc Type: Body Pump
- Total Weight: 3 kg
- Outer Diameter: 120 mm
- Outer Disc Materials: Iron
- Thickness: 3 cm

Vendor listing title: Anilha Emborrachado 3kg Profissional Ferro Fundido 1 Unid