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Scribe UK: The Sleep Solution Why Your Sleep Is Broken And How To Fix 0

Scribe UK: The Sleep Solution Why Your Sleep Is Broken And How To Fix

Available
$195.39 - $195.39
US $195.39
$195.39 - $195.39
US $195.39
SKU MLA1128474488

About this item

Discover a groundbreaking approach to improving your sleep with 'The Sleep Solution' by Dr. W. Chris Winter. This book offers insightful strategies to tackle sleep disturbances and insomnia. Written in an engaging style, it combines science and practical advice to help you regain control of your nighttime rest. With exercises and tips alongside captivating illustrations, Dr. Winter empowers you to achieve the best sleep of your life. Join thousands of satisfied readers and learn from the expert often referred to as the 'Sleep Whisperer.'

Weight: 0.6 kg

Sold by Shop on Mercado Libre Argentina
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Product description
Unlock the secrets to restorative sleep with 'The Sleep Solution' by Dr. W. Chris Winter, an esteemed neurologist and expert often called the 'Sleep Whisperer.' This enlightening book challenges you to take charge of your sleep patterns and dispel common misconceptions about sleeplessness. Dr. Winter presents innovative insights into sleep science, revealing unexpected solutions to insomnia and other sleep-related issues. With his guidance, you can retire your sleeping pills and embrace a new, healthier approach to rest.

Throughout its 272 pages, this engaging read combines humor with valuable information, ensuring that readers stay captivated while learning. You'll find practical tips, helpful tricks, and interactive exercises designed to enhance your bedtime routine. Rich with illustrations, the book makes complex concepts understandable, catering to both casual readers and those seeking to delve deeper into sleep physiology. Dr. Winter's extensive experience, including helping elite athletes, guarantees that you will learn strategies applicable not just to serious sleep problems, but also to everyday life. Begin your journey toward restful nights and productive days with this must-have guide.

Usage ideas
Read before bedtime to relax and unwind; Use the exercises suggested in the book to establish a bedtime routine; Refer to tip pages when facing sleep challenges; Share insights with family or friends struggling with sleep; Use as a reference guide for creating a sleep-friendly environment.

- Marca: Scribe UK
- Condición del ítem: Nuevo
- Modelo: Inglés
- Formato: Físico
- Idioma: Inglés
- Título del libro: The Sleep Solution Why Your Sleep Is Broken And How To Fix
- Autor: Winter, W. Chris
- Editorial del libro: Scribe UK
- Tapa del libro: Blanda
- Año de publicación: 2017
- Cantidad de páginas: 272
- Tipo de narración: Novela

Vendor listing title: Book : The Sleep Solution Why Your Sleep Is Broken And How.

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