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Introducing the 5 Kg Painted Cast Iron Dumbbell, a favorite amongst athletes aiming for upper body definition. This professional-grade dumbbell is designed for both men and women, making it an ideal choice for beginners. With a robust composition and ergonomic design, it provides an excellent grip for safe and effective workouts. Enhance your strength training routine gradually as you progress towards muscle gain. Experience why this well-loved weight remains one of the most used pieces of gym equipment.

The 5 Kg Painted Cast Iron Dumbbell is specifically designed for those who are serious about shaping and defining their upper body muscles. Its high-quality cast iron composition ensures durability and resistance, making it a reliable tool in your workout arsenal. Perfect for newcomers, this dumbbell offers an accessible weight option that allows you to gradually build your strength and endurance. It has been a popular choice in gyms for years, revered by fitness enthusiasts for its versatility and effectiveness. Measuring 9 cm x 9 cm x 29 cm, the dumbbell’s compact size is perfect for home workouts or the gym, minimizing storage needs while maximizing workout capabilities. The professional-grade design includes a comfortable grip, allowing for ease of use during various exercises. Whether you aim to tone your arms, shoulders, or chest, the 5 Kg Painted Cast Iron Dumbbell is a fantastic addition to your fitness routine. Get ready to see muscle definition and strength improvements as you incorporate this essential equipment into your training.

Usage ideas Incorporate the 5 Kg dumbbell into your strength training regimen to perform exercises such as bicep curls, tricep extensions, shoulder presses, or lunges. Ideal for circuit training and full-body workouts, this dumbbell can also be used for rehabilitation exercises or fitness classes. Mix and match with other weights for progressive overload to enhance muscle growth. Use it for Pilates or yoga sessions to improve balance and core strength. It's perfect for at-home workouts or outdoor fitness sessions.

Frequently asked questions
What is the weight of the dumbbell?: The dumbbell weighs 5 Kg, making it suitable for beginners and perfect for upper body workouts.
What material is this dumbbell made of?: It is made of high-quality cast iron, ensuring durability and resistance even with regular use.
Is this dumbbell suitable for beginners?: Yes, this dumbbell is specifically designed for beginners of both genders, allowing for gradual progression in strength training.

- Brand: Anilhas
- Universal Product Code: 7898641940266
- Item Condition: New
- Model: 0.026A
- SKU: 4245
- Weight: 5 kg
- Material: Ferro Fundido
- Dumbbell Shape: Redonda
- Dumbbell Type: Genérico
- Dumbbell Coating: Sim
- Weight Identifier: Sim

Vendor listing title: Halteres Ferro Fundido Pintado Crossfit Academia 5,0 Kg