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Discover the art of relaxation with 'Como Relajarse' by Thich Nhat Hanh. This insightful book provides practical techniques to help you embrace tranquility in your daily life. With a user-friendly format and enriching content, it is perfect for anyone looking to reduce stress and enhance well-being. Published by Kairós, this unique paperback guide is designed to be a companion in your journey towards peace. Unwind and reconnect with yourself through the wisdom of one of the most renowned mindfulness teachers.

Delve into 'Como Relajarse' by Thich Nhat Hanh, a transformative guide that helps you master the essential skill of relaxation. This thoughtfully designed book invites readers to explore powerful mindfulness practices that nurture peace and calm amidst a chaotic world. The author, a revered figure in mindfulness and meditation, shares his timeless wisdom in an approachable way, making it accessible to everyone, regardless of their experience level. With its compact dimensions of 139 mm x 139 mm, this paperback is easy to carry, ensuring you can always have it at hand whether at home, in the office, or on the go. Its unique presentation is complemented by a vibrant, multi-colored cover that not only captures attention but also reflects the bright possibilities that relaxation brings. Perfect for gifting, this book is a treasure for those seeking peace of mind and clarity, making it an invaluable addition to your personal library. Whether you're a beginner in mindfulness or someone looking to deepen your practice, 'Como Relajarse' provides step-by-step methods to bring tranquility into your life. Through reflective exercises and practical tips, you will learn to cultivate a state of relaxation, enhancing your journey towards a more mindful existence. Don't miss this opportunity to transform your life with the guidance of Thich Nhat Hanh.

Usage ideas Use 'Como Relajarse' as a daily meditation guide to help reduce stress during your morning routine. Incorporate its mindfulness exercises during lunch breaks to stay centered throughout the day. Read a chapter before bedtime to unwind and transition into a restful sleep. Share this book with friends or family members interested in improving their mental well-being. Keep it on your coffee table as a reminder to pause and breathe amidst your busy lifestyle.

Frequently asked questions
What is the ISBN of the book?: The ISBN is 9788499885247.
What language is the book written in?: The book is written in Spanish.
Who is the author of the book?: The author is Thich Nhat Hanh.
Is this book meant for beginners?: Yes, this book is suitable for both beginners and those experienced in mindfulness.
What is the physical format of the book?: The book is a softcover paperback.

- ISBN: 9788499885247
- Condition: New
- SKU: 402016
- Weight: 0.1 kg
- Included Accessories: None
- Format: Paper
- Language: Spanish
- Publisher: Kairós
- Title: Cómo relajarse
- Series: N/A
- Author: THICH NHAT HANH
- Book Publisher: Kairós
- Edition: 1
- Cover Color: various colors
- Cover Type: Softcover
- Volume: Single Volume
- Font Size: Standard
- Index: Yes
- Cover Material: Cardboard
- Coloring Pages: No
- Augmented Reality: No
- Genre: Literature and fiction
- Narration Type: Written
- Place of Publication: Argentina
- Place of Edition: Argentina

Vendor listing title: Como Relajarse - Thich Nhat Hanh