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Discover the transformative power of yoga with 'Yoga for Women' by Geeta S. Iyengar, daughter of the renowned B.K.S. Iyengar. This insightful book empowers women facing physical, emotional, and mental pressures. By practicing yoga, readers can find tranquility and improve their health without relying on medication. The guide provides a well-structured approach with various yoga postures, breathing techniques, and guidance for transitioning to a higher state of consciousness. Perfect for those looking to enhance their well-being and embrace a calmer lifestyle.

Geeta S. Iyengar, a master in the art of yoga and daughter of the legendary B.K.S. Iyengar, introduces 'Yoga for Women,' a book designed to help women navigate the challenges of daily life. This comprehensive guide recognizes the ongoing physical, emotional, and mental pressures that women face and offers yoga as a natural remedy to cultivate peace and well-being without the need for pharmaceuticals. In this book, you'll find detailed sections on various yoga asanas, including simple postures, forward bends, side stretches, backbends, and effective breathing techniques. Each posture is accompanied by explanations of its benefits, making it accessible for both beginners and seasoned practitioners. Geeta emphasizes the journey from physical practice to heightened awareness, encouraging readers to explore the spiritual dimensions of yoga. Embrace the opportunity to enhance your energy, calm your mind, and improve your overall health with 'Yoga for Women.' Whether you're looking to unwind or elevate your yoga journey, this book serves as the perfect guide. Join Geeta on this fulfilling path and discover how yoga can pave the way for a more serene and conscious lifestyle. With clear instructions and thoughtful insights, 'Yoga for Women' is a must-have for any woman seeking balance, strength, and tranquility in her life. Transform your perspective and well-being through the power of yoga!

Usage ideas This book is ideal for women of all ages who seek a holistic approach to health and well-being. Use it as your personal guide to start a daily yoga practice, enhance relaxation techniques, and improve mindfulness. Perfect for aspiring yogis and experienced practitioners looking to deepen their understanding of yoga's effects on the body and mind. Consider sharing insights from this book in group classes or while practicing with friends. Ideal for those who want to integrate yoga into their wellness routines, and enhance their daily lives with peace and consciousness.

Frequently asked questions
How can this book help me?: Yoga for Women provides techniques and practices to address the unique challenges women face, promoting health and tranquility.
Is this book suitable for beginners?: Yes, the book includes a range of postures and techniques suitable for both beginners and experienced practitioners.
What type of yoga does this book cover?: It covers Iyengar yoga specifically, focusing on proper alignment and breathing techniques.
Can I find specific breathing techniques in this book?: Absolutely! The book offers detailed explanations on various breathing methods and their benefits.
Is there a spiritual aspect included in the yoga practices?: Yes, the author discusses the journey from physical practice to a higher state of consciousness.

- Código universal de producto: 8472456358
- Condición del ítem: Nuevo
- SKU: 20919
- Formato: Papel
- Idioma: Español
- Editorial: Kairós
- Título del libro: Yoga para la mujer
- Autor: Iyengar G.S
- Editorial del libro: Kairós
- Edición del libro: 1
- Tipo de narración: Escrito
- Lugar de publicación: Argentina
- Lugar de edición: Argentina

Vendor listing title: Yoga Para La Mujer - Iyengar G.s