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Discover the groundbreaking insights of Dr. Gabrielle Lyon in 'A Revolução Dos Músculos'. This enlightening book reveals how muscle health is crucial not just for strength, but for overall well-being. Through engaging and relatable language, Dr. Lyon outlines the often-overlooked impact of muscle on chronic diseases and aging. With practical strategies, she empowers readers to take control of their health, regardless of age or medical history. This essential read is your gateway to understanding optimal muscle function and enhancing your quality of life.

In 'A Revolução Dos Músculos', Dr. Gabrielle Lyon draws from her extensive clinical experience to reveal a crucial insight: the significance of muscle health is at the center of overall wellness. Through her observations, she identifies a common link among patients with diverse health issues—unhealthy muscle tissue. Contrary to the prevalent belief that obesity is the main culprit behind health problems, Dr. Lyon emphasizes that inadequate muscular health plays a pivotal role in various diseases. The muscle tissue is not just vital for aesthetics and strength; it is the body's largest endocrine organ and significantly influences health and aging trajectories. Dr. Lyon explains how everyday habits, from meal timing to sleep quality, can hinder the body's ability to repair and build muscle. Readers will learn about the critical

Usage ideas This book is ideal for individuals seeking to improve their health, fitness enthusiasts looking to understand muscle function better, and anyone interested in aging gracefully. It's a valuable resource for health professionals who want to educate their clients on the importance of muscular health. Additionally, it serves as a great gift for friends and family members looking to make informed health decisions.

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Is there a return policy?: You have 30 days from the delivery date to return the book in perfect condition.
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- package_height_cm: 3.2
- package_width_cm: 24.1
- package_length_cm: 16
- package_weight_g: 490
- ean: 9788551006900
- condition: New
- sku: 2964
- is_kit: False
- product_features: No expiration
- shipping_package: Self-expedited
- width_cm: 15.5
- height_cm: 23
- weight_g: 475
- min_age_recommended: 16
- max_age_recommended: 100
- language: Portuguese
- book_title: A revolução dos músculos
- author: Dra. Gabrielle Lyon
- publisher: Editora Intrínseca Ltda.
- book_edition: 1ª EDIÇÃO
- cover_type: Softcover
- publication_year: 2024
- page_count: 416
- cover_material: Paper
- translators: André Fontenelle, Bruno Fiuza, Renato Marques e Roberta Clapp
- book_genre: Health
- subgenres: Muscle Strength
- narrative_type: Story
- book_version: Softcover
- book_size: Standard

Vendor listing title: Livro A Revolução Dos Músculos Dra. Gabrielle Lyon