Aerobics Para Mujeres - Mildred Cooper - Kenneth H. Cooper

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Discover the empowering world of fitness with 'Aerobics Para Mujeres' by Mildred Cooper and Dr. Kenneth H. Cooper. This 1977 publication spans 192 pages, offering practical guidance tailored specifically for women. While the pages show signs of age with slight yellowing and wear on the spine, the content remains invaluable. This paperback book is written in Spanish and is a must-have for anyone interested in self-improvement and staying active. Ideal for women aged 18 to 100, it’s your companion for embarking on a healthier lifestyle.

Step into the transformative arena of aerobic exercise with 'Aerobics Para Mujeres', a timeless guide authored by the renowned Mildred Cooper alongside Dr. Kenneth H. Cooper. First published in 1977, this book combines practical exercises with motivational insights specifically designed for women seeking to enhance their physical and mental well-being. With 192 pages of informative content, readers can explore a range of aerobic routines that cater to varying fitness levels, empowering them to take control of their health journeys. The paperback format of this book, while showing some age with yellowed pages and wear on the spine, speaks to its authenticity and the many hands it has passed through. You will find no annotations or over-writing, just the original wisdom shared by the authors. Available in Spanish, this book is geared towards women from the age of 18 to 100, making it an exceptional addition to your personal library or fitness arsenal. The book is structured as a manual, providing a clear index and is printed in uppercase, making it easy to read and reference. Whether you are just starting your aerobics journey or looking to refine your existing regime, 'Aerobics Para Mujeres' serves as an excellent resource for self-improvement through physical activity. Explore the profound effects of aerobics on your overall health and elevate your lifestyle today.

Usage ideas This book is ideal for women looking to get into aerobics or improve their existing fitness routines. Use it as a guide for weekly workout plans, to discover new aerobic exercises, or as a source of motivation for a healthier lifestyle. Perfect for educational reading in fitness classes or personal training sessions, it empowers women to embrace a more active lifestyle.

Frequently asked questions
Is the book in good condition?: Yes, the book is in good condition with minor wear on the spine but no written annotations.
Does it have any writing inside?: No, the book is free from any writing or markings.

- item_condition: Used
- weight: 350 g
- accessories_included: No aplica
- format: Papel
- recommended_age_min: 18 años
- recommended_age_max: 100 años
- language: Español
- book_title: Aerobics para Mujeres
- author: Mildred Cooper - Kenneth H. Cooper
- publisher: Diana
- book_cover: Blanda
- with_index: Sí
- publication_year: 1977
- number_of_pages: 192
- cover_material: Blanda
- with_coloring_pages: No
- with_augmented_reality: No
- coauthors: No Aplica
- translators: No Aplica
- book_genre: Autoayuda
- subgenres: No aplica
- narration_type: Manual
- book_size: Mediano
- collection: No Aplica
- written_in_uppercase: Sí
- is_pocket_format: No

Vendor listing title: Aerobics Para Mujeres - Mildred Cooper - Kenneth H. Cooper