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An Internal Family Systems Guide to Recovery from Eating Disorders

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  • Libro: An Internal Family Systems Guide To Recovery From Eat 0
  • Libro: An Internal Family Systems Guide To Recovery From Eat 0
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Description

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Discover the transformative power of healing through 'An Internal Family Systems Guide to Recovery from Eating Disorders' by Amy Yandel Grabowski. This insightful book explores the Internal Family Systems (IFS) therapy model, focusing on nurturing your internal communities: the Mentors, Protectors, and Wounded Children. Through compassionate case examples and guided questions, readers journey towards reconnection with their core self. Designed for both mental health professionals and individuals coping with eating disorders, it offers a valuable framework for achieving lasting recovery. Embrace your path to healing, one part at a time.

Delve into the profound realms of your psyche with 'An Internal Family Systems Guide to Recovery from Eating Disorders' by Amy Yandel Grabowski. Drawing upon the evidence-based Internal Family Systems (IFS) therapy model, this book illuminates the crucial need to heal the internal aspects of oneself that contribute to eating disorders. Grabowski expertly outlines the roles of the three internal groups: the Mentors who guide you, the Protectors who shield you, and the Wounded Children who need compassion. Each chapter is thoughtfully designed to engage you, inviting you to reflect through questions that foster personal growth and understanding. With over three decades of experience, the author infuses her narrative with both professional insight and personal experience, bridging the gap between clinical practice and the lived experience of recovery. This unique blend provides a roadmap to help readers identify and nurture their internal parts, ultimately leading to a more balanced sense of self. Ideal for mental health practitioners and anyone on their healing journey, this guide serves as an essential companion for those seeking a healthier relationship with food and a more integrated sense of identity. Embrace your journey to self-acceptance and empowerment with the tools provided in this enlightening resource.

Usage ideas Use this book as a foundational guide in your recovery journey from eating disorders. Engage with the reflective questions at the end of each chapter to deepen your understanding of your internal parts. Share insights from the book in therapy sessions to facilitate discussion and enhance your healing process. Utilize the compassionate case studies as motivators for personal growth and transformation. Perfect for support groups, therapy sessions, or personal libraries focused on mental health and recovery.

Frequently asked questions
Will this book help me understand my eating disorder better?: Yes, this book provides a comprehensive framework for understanding the different parts of yourself that contribute to eating disorders, offering valuable insights for your recovery.
Is this book suitable for both professionals and individuals?: Absolutely! It is designed to be beneficial for mental health professionals as well as individuals seeking guidance on their recovery journey.
Are there practical exercises included in the book?: Yes, each chapter includes reflective questions that encourage personal exploration and healing, making it a hands-on guide for readers.

- item_condition: New
- model: 1138745227
- sku: 1138745227
- length_cm: 1
- width_cm: 15
- height_cm: 23
- weight_kg: 0.24
- language: English
- book_title: An Internal Family Systems Guide to Recovery from Eating Disorders
- author: Grabowski, Amy Yandel
- cover: Softcover
- page_count: 138

Vendor listing title: Libro: An Internal Family Systems Guide To Recovery From Eat
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Additional Information

Origin:
Argentina
Vendor:
Shop on Mercado Libre Argentina
Brand:
Amy Yandel Grabowski
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