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Buddhi
Buddhi Yoga Nidra Classes
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- Shipping Time:
- Ships within 2-5 business days after your purchase. We will receive your product at our warehouse and carefully package it for international shipping.
- SKU:
- MLA1614701650
- Condition:
- New
- Weight:
- 0.65 KGS
On Sale
Description
Shop Clases De Yoga Nidra and more Otros at Latinafy.comExperience the transformative power of Yoga Nidra with our certified instructor from Ananda Yoga Center. This online class promotes deep relaxation of the mind and body, helping to alleviate tension and stress. No prior experience is necessary; all you need is a mat and a good internet connection. Unlock the benefits of improved memory, reduced anxiety, and restful sleep. Join us for a rejuvenating journey towards absolute relaxation.Immerse yourself in the soothing practice of Yoga Nidra, dubbed the 'conscious sleep' technique. This method, rooted in Nnyasa Yoga, guides you into states of deep relaxation by calming the body and allowing the mind to unwind. During the class, you will learn how to systematically release tension—physical, emotional, and mental. The experience is akin to a sleep free from burdens, enhancing your sense of tranquility and inner peace.
Yoga Nidra offers an array of benefits, including alleviating muscle tension and improving memory. It’s particularly effective for combating insomnia and reducing stress and anxiety levels. This practice can be particularly favorable for individuals dealing with chronic conditions such as hypertension and digestive issues. All you need is a mat and a reliable internet connection to join this transformative class. No experience is required, making it accessible for anyone seeking relief and relaxation.Usage ideas
Perfect for stress relief, improving sleep quality, or finding calm in a busy routine. Ideal for beginners or those looking to deepen their relaxation techniques. Great for individuals dealing with anxiety, chronic pain, or anyone in need of emotional balance.Frequently asked questionsWhat do I need to participate in the class?: You only need a yoga mat and a good internet connection.Do I need previous yoga experience?: No prior experience is required; the class is suitable for everyone.How long is each class?: Each class lasts 1 hour.What are some benefits of Yoga Nidra?: Yoga Nidra can help reduce stress and anxiety, combat insomnia, and alleviate various physical and emotional tensions.- Brand: Buddhi- Condition: New- Model: Yoga Nidra- Reason for empty GTIN: The product is a handcrafted pieceVendor listing title: Clases De Yoga Nidra
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Additional Information
Origin: |
Argentina |
Vendor: |
Shop on Mercado Libre Argentina |
Brand: |
Buddhi |