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Embark on a transformative journey through Ayurveda with our comprehensive course designed to help you understand your dosha and tailor your nutrition accordingly. Dive into the principles of Ayurvedic eating, discover the compatibility of foods, and learn about detoxification. This course includes a detailed questionnaire to determine your dosha, along with an extensive recipe book featuring traditional Indian dishes. No prior knowledge is required—just a desire to enhance your health through ancient wisdom.

Discover the profound insights of Ayurveda with our Course on Nutrition and Food, where you will learn to identify your unique dosha—Vata, Pitta, or Kapha—and adapt your diet for optimal health. This course contains 18 engaging classes that guide you through the essentials of Ayurvedic principles, addressing not just what to eat but also when, why, how, and with whom to eat. Understanding your dosha is crucial, as it shapes your body, mind, and spirit, influencing every aspect of your well-being. With our well-structured content, you will explore topics such as the significance of the three doshas, the roles of different food combinations, and insights into the qualities of foods based on the three Gunas—Sattva, Rajas, and Tamas. You will also gain knowledge about essential nutrients, their roles in your health, and methods to activate the healing properties of foods. The course culminates in practical skills that empower you and your family to harmonize your diet for balance and vitality. Included in the course are quizzes to assess your dosha, a curated list of foods tailored to your unique constitution, and an Ayurvedic recipe book brimming with authentic Indian recipes that make healthy eating enjoyable. Empower yourself with these tools for a life of wellness, energy, and fulfillment.

Usage ideas Use this course to create personalized meal plans that align with your Ayurvedic constitution. Explore new flavors and dishes from the Indian culinary tradition while benefiting from foods that support your health. Share your newfound knowledge with family members to enhance their well-being as well. Implement the dietary practices learned to boost your energy and improve digestion.

Frequently asked questions
What is Ayurveda?: Ayurveda is an ancient system of medicine from India that emphasizes a holistic approach to health, focusing on balance between body, mind, and spirit.
Do I need prior knowledge of Ayurveda?: No, this course is suitable for everyone, regardless of their prior knowledge—just bring your desire to improve your health!
What will I learn in this course?: You will learn to identify your dosha, understand food compatibility, explore nutrient roles, and gain practical skills for a healthier lifestyle.
Are there any recipes included?: Yes! The course includes a comprehensive Ayurvedic recipe book with traditional Indian recipes.
How long is the course?: The total duration of the course is approximately 3 hours and 10 minutes, divided into 18 classes.

- Brand: Clase Brillante
- Item Condition: New
- Model: Ayurveda
- Language: Spanish
- Author: Juan Sebastian Favareto
- Publication Year: 2023
- Course Title: Curso clase Alimentación y Nutrición Ayurveda
- Course Format: Digital
- Duration: 30 m
- Subtitles: Determine your dosha and learn to eat accordingly. Food compatibility. Toxins. Recipe book.
- Approximate Duration: 30 m

Vendor listing title: Curso, Clase Alimentación Y Nutrición Ayurveda