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Human Kinetics

Functional Core for Women - Kia Williams

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SKU:
MLA1648026926
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UPC:
9781718211582
Weight:
0.65 KGS
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Description

Shop Functional Core For Women - Kia Williams. Eb04 and more Libros Físicos at Latinafy.com

Functional Core for Women by Kia Williams expertly guides women of all fitness levels through targeted training focused on glutes and abs. With over 45 exercises meticulously designed for effectiveness, this book provides the perfect blend of traditional weight training, Pilates, barre, and yoga. Readers will benefit from step-by-step instructions and varied technique options. Plus, it includes tailored workout samples and advice for creating a personalized fitness program. Transform your core strength and boost your confidence with expert insights!

Functional Core for Women: Targeted Training for Glutes and Abs is a revolutionary guide tailored specifically for women wanting to enhance their strength and reshape their bodies. Written by Kia Williams, the 2022 IDEA Fitness Instructor of the Year, this book dives deep into the anatomy of the core, ensuring readers understand the powerful connection between abs and glutes. Kia equips you with the knowledge necessary to identify the key muscle groups to target for remarkable physical change. In this comprehensive fitness resource, you will discover over 45 meticulously arranged ab and glute exercises that promise to elevate your physical performance and aesthetics. These exercises draw from an array of fitness disciplines—combining the best practices from traditional weight training, Pilates, barre, and yoga. Each exercise is presented with detailed instructions, variations, and safety cues, making it accessible regardless of your current fitness level. Furthermore, the book includes sample workouts to kickstart your training journey while providing flexible guidance to create your own customized program. If you are ready to overcome challenges about achieving a stronger core and improving your overall fitness, Functional Core for Women is your ideal companion. Transform your workouts, enhance your self-confidence, and redefine the way your body feels and appears by embracing this transformative fitness guide.

Usage ideas Use Functional Core for Women as your daily fitness companion, incorporating its workouts into your routine to fortify your core. Perfect for home workouts, group classes, or even personal training sessions, this book aids in crafting a strong foundation for physical activity. Additionally, consider it for training regimens focused on postpartum recovery, athletic performance enhancement, or as supplemental material for fitness instructors seeking effective glute and ab training tools.

Frequently asked questions
question: What fitness levels is the book designed for?
answer: The book is suitable for women of all fitness levels, from beginners to advanced practitioners.

- Código universal de producto: 9781718211582
- Condição do item: Nuevo
- Idioma: Inglés
- Título del libro: Functional Core for Women
- Autor: Kia Williams
- Editorial del libro: Human Kinetics
- Tapa del libro: Blanda

Vendor listing title: Functional Core For Women - Kia Williams. Eb04
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Additional Information

Origin:
Argentina
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