Hay House Inc. Bliss Brain: The Neuroscience Of Remodeling Your Brain

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Discover the transformative power of neuroscience with 'Bliss Brain' by Dawson Church, Ph.D. This award-winning book reveals how you can rewire your brain for happiness in just 12 minutes a day. Experience stunning evidence of rapid brain change and learn techniques that promote lasting joy. With 368 pages of insightful research and personal resilience stories, this book offers a pathway to calmness, creativity, and resilience. Break free from stressful circuits and embrace a blissful lifestyle today.

In 'Bliss Brain', Dawson Church, Ph.D., dives into the groundbreaking realm of neuroscience, sharing how everyday practices can rewire our brains for enduring happiness. With the recognition of neural plasticity, we now understand that our brains possess the incredible ability to change and adapt. Church takes us through compelling evidence that in as little as eight weeks, dedicating just 12 minutes daily to specific techniques can foster significant enhancements in our mental well-being. The transformation goes beyond temporary feelings of joy; these practices hard-wire states of happiness into our personalities, making bliss a stable characteristic of who we are. Church’s research uncovers that with mindfulness and meditation, individuals can significantly reduce stress while enriching the brain’s happiness circuits. This captivating narrative interweaves his triumph over adversity, demonstrating how resilience and effective strategies can illuminate our path to joy despite life’s challenges. Readers will walk away not just informed, but also inspired to cultivate their blissful existence.

Usage ideas Use 'Bliss Brain' as a guide to enhance your meditation practices, incorporate daily mental wellness routines, share insights with friends and family, or gift it to someone seeking personal growth and happiness.

Frequently asked questions
What is the main focus of 'Bliss Brain'?: The book focuses on how to rewire your brain for happiness through neuroscience and effective practices.
How long does it take to see results from the techniques suggested?: The author suggests that significant changes can be observed after eight weeks of practice, dedicating just 12 minutes a day.
Is this book suitable for beginners in meditation?: Absolutely! The book provides accessible techniques and insights for anyone looking to start their meditation journey.
What types of benefits can I expect from following the guidance in this book?: Readers can expect benefits such as increased happiness, reduced stress, improved resilience, and a greater sense of calmness.
Is 'Bliss Brain' backed by scientific research?: Yes, the book is rooted in scientific studies and provides compelling evidence for the effectiveness of the proposed techniques.

- Marca: Hay House Inc.
- Condición del ítem: Nuevo
- Modelo: Ingles
- Formato: Físico
- Idioma: Inglés
- Título del libro: Bliss Brain The Neuroscience Of Remodeling Your Brain For R
- Autor: Church, Dawson
- Editorial del libro: Hay House Inc.
- Tapa del libro: Blanda
- Año de publicación: 2022
- Cantidad de páginas: 368
- Tipo de narración: Novela

Vendor listing title: Book : Bliss Brain The Neuroscience Of Remodeling Your Brai