Lea Dieta De Las Fibras - Mara Iglesias

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Discover the revolutionary 'Dieta de las Fibras' by Mara Iglesias, a comprehensive approach to achieving your ideal weight while rejuvenating your body. This unique diet emphasizes the inclusion of energy-rich complex carbohydrates, including bread, pasta, rice, and cereals, instead of restrictive eating. Unlike conventional diets that limit your food choices, this method promotes health alongside weight loss, ensuring you're not just shedding pounds but also enhancing your wellness. With 160 pages of valuable insights, this manual is an essential guide for those seeking a better quality of life. Ideal for anyone aged 15 to 99, this book is written in Spanish and is a must-have for dietary enthusiasts.

The 'Dieta de las Fibras' by Mara Iglesias is not just another diet; it is an effective tool designed to help you achieve your ideal weight while promoting holistic rejuvenation of your body. Unlike many weight-loss programs that can leave you feeling weak and deprived, this revolutionary approach focuses on the consumption of nutrient-dense foods, specifically highlighting complex carbohydrates found in delicious staples such as bread, pasta, rice, and cereals. Each of these foods serves as a critical source of vitamins and minerals, providing the energy you need to feel vibrant and alive. This manual is a treasure trove of wisdom, offering 160 pages filled with practical advice and methods that advocate for a healthier lifestyle while facilitating weight reduction. The 'Dieta de las Fibras' represents a meaningful shift from traditional restrictive diets, empowering individuals to enhance their overall health, making it an invaluable resource for those aged 15 to 99 looking to improve their quality of life. This thoughtfully crafted guide provides insights that resonate with anyone eager to incorporate sustainable eating habits into their daily routine. It stands out as an inspiring manual in the nutrition genre, ensuring that readers not only lose weight but also gain a deeper understanding of how to nourish their bodies effectively. With its engaging content presented in Spanish, readers will find themselves motivated and supported in their journey toward wellness.

Usage ideas This book is perfect for individuals interested in nutrition, wellness, and sustainable eating practices. Use it as a guide to plan your meals, enhance your cooking skills with healthy recipes, or as a reference for nutritional information. Great for both personal growth and educational purposes, it's ideal for health workshops or seminars.

Frequently asked questions
What is the main focus of 'Dieta de las Fibras'?: The main focus is on integrating complex carbohydrates into your diet to promote energy and health while losing weight.
What age group is this book suitable for?: This book is suitable for individuals aged 15 to 99.
Is this book suitable for beginners?: Absolutely! It provides a comprehensive and easy-to-follow guide for anyone starting their health journey.

- ISBN: 9789871257195
- Item Condition: Used
- Width (cm): 14
- Height (cm): 20
- Recommended Minimum Age: 15
- Recommended Maximum Age: 99
- Language: Spanish
- Book Title: Dieta De Las Fibras
- Author: Mara Iglesias
- Publisher: Lea
- Edition: 1
- Cover Type: Softcover
- Index Included: Yes
- Publication Year: 2006
- Page Count: 160
- Cover Material: Cardboard
- Coloring Pages Included: No
- Augmented Reality Included: No
- Genre: Nutrition
- Narration Type: Manual
- Book Size: Medium
- Written in Upper Case: No

Vendor listing title: Dieta De Las Fibras - Mara Iglesias, Ediciones Lea