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Monte Kurama Pequeño Libro D Sueño by Dra Naerina Ramlakhan

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SKU:
MLA820558027
Condition:
New
UPC:
9788484457763
Weight:
0.39 KGS
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Description

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Unlock the secrets to restorative sleep with 'El Pequeño Libro Del Sueño' by Dra Naerina Ramlakhan. This insightful guide combines Western science and Eastern practices to help you cultivate healthy sleep habits. Discover the Ten Steps to Achieve Great Rest, making deep, natural sleep accessible for everyone. Designed for those navigating our fast-paced world, this book is your companion to rejuvenation. Start embracing the art of sleeping well today!

Do you struggle to get adequate and restorative sleep? 'El Pequeño Libro Del Sueño' by Dra Naerina Ramlakhan offers a comprehensive solution to your sleep dilemmas. Drawing from both Western scientific insights and wisdom from Eastern traditions, this book provides a holistic approach to achieving deep, natural sleep. The Ten Steps to Achieve Great Rest outlined in this practical guide empower readers to reclaim their nights and awaken refreshed. In a world where the pace of life often impairs our ability to relax, this guide serves as a beacon of hope for those seeking balance and rejuvenation. Each chapter provides actionable advice, reinforcing the idea that everyone has the potential to experience profound rest. Dive into this treasure trove of tools and knowledge to improve your sleep quality and overall wellbeing. Perfect for anyone looking to enhance their energy and resilience in daily life, it's time to master the art of sleeping well!

Usage ideas This book is perfect for bedtime reading to help you unwind. It can be used as a reference for establishing a calming nighttime routine. Share insights with family members who struggle with sleep. Utilize the techniques during moments of stress to promote relaxation. Gift it to loved ones seeking better sleep hygiene.

Frequently asked questions
Can this book really help me sleep better?: Yes, it provides practical techniques and insights to improve your sleep quality.
Is this book suitable for all ages?: The concepts can be beneficial for adults and young adults looking to enhance their sleep habits.
How long does it take to see results from applying the techniques?: Many people notice improvements within a few days, while others may take longer to find what works best for them.

- Código universal de producto: 9788484457763
- Condición del ítem: Nuevo
- SKU: 49813
- Formato: Físico
- Idioma: Español
- Editorial: Gaia Ediciones
- Título do livro: El Pequeño Libro Del Sueño
- Subtítulo del libro: El arte de dormir bien
- Autor: Dra Naerina Ramlakhan
- Editora do livro: Gaia Ediciones
- Edición del libro: 1
- Tipo de narração: Escrito
- Lugar de publicación: Argentina
- Subtítulo: El arte de dormir bien
- Lugar de edición: Argentina

Vendor listing title: Pequeño Libro D Sueño Dra Naerina Ramlakhan
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Additional Information

Origin:
Argentina
Vendor:
Shop on Mercado Libre Argentina
Brand:
Monte Kurama
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