Monte Kurama - Recupera Tu Mente - Lodro Rinzler

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Experience profound transformation with 'Recupera Tu Mente' by Lodro Rinzler. This engaging guide is tailored for anyone overwhelmed by stress and anxiety. It offers Buddhist techniques that foster mental clarity, tranquility, and joy, even in turbulent times. Delve into 248 pages of insightful content designed to teach you how to embrace relaxation and rediscover your potential. Elevate your well-being with wisdom from a seasoned meditation instructor.

In 'Recupera Tu Mente', Lodro Rinzler invites readers to embark on a journey toward mental wellness amidst life's stresses. Drawing from his extensive experience as a Buddhist meditation instructor, Rinzler provides readers with powerful techniques to cultivate inner peace. The book is filled with practical advice, meditation practices, and mindfulness exercises that are effortlessly integrated into daily life. With 248 well-structured pages, this book serves as both a guide and companion to anyone keen on easing anxiety and embracing joy. As the world becomes increasingly hectic, finding solace within ourselves is no longer a luxury but a necessity. Rinzler's approach is refreshingly straightforward, allowing readers of all backgrounds to access these valuable teachings. Whether you're a beginner to meditation or seeking to deepen your practice, this book is your key to unlocking the potential of a calm and resilient mind. Transform your relationship with stress and learn to appreciate life anew with the wisdom contained within these pages.

Usage ideas Incorporate daily meditation sessions using techniques from the book. Share key insights with friends during wellness discussions. Use as a guide for personal workshops on stress management. Create a journal where you can reflect on your journey to mental peace using advice from Rinzler. Read a chapter before bedtime to promote relaxation.

Frequently asked questions
What age is this book appropriate for?: This book is recommended for readers aged 18 and above, making it suitable for adults seeking self-improvement.
Is this book suitable for beginners in meditation?: Absolutely! Lodro Rinzler’s writing is accessible for those new to meditation, providing gentle guidance and practical exercises.
Can I use the techniques in this book during stressful times?: Yes! The strategies outlined are designed specifically to help readers manage anxiety and stress, making them applicable in difficult situations.

- Código universal de producto: 9788411210003
- Condición del ítem: Nuevo
- SKU: 55888
- Ancho: 13 cm
- Altura: 20 cm
- Peso: 367 g
- Formato: Papel
- Idade mínima recomendada: 18 años
- Edad máxima recomendada: 99 años
- Idioma: Español
- Título del libro: Recupera tu mente
- Subtítulo del libro: Consejos budistas para tiempos de ansiedad
- Serie: 1
- Autor: Lodro Rinzler
- Editora do livro: Kairós
- Edición del libro: 2022
- Capa do livro: Blanda
- Volumen del libro: 1
- Con índice: Sí
- Año de publicación: 2022
- Cantidad de páginas: 248
- Material de la tapa del libro: Vinil
- Com páginas para colorir: No
- Com realidad aumentada: No
- Gênero do livro: Autoayuda
- Subgêneros do livro: Desarrollo personal
- Tipo de narração: Escrito
- Versión del libro: Fisico
- Tamaño del libro: Mediano
- Escrito en imprenta mayúscula: No
- Quantidade de libros por kit: 1
- Lugar de publicación: Argentina

Vendor listing title: Recupera Tu Mente - Lodro Rinzler