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Mudras: Yoga in Your Hands

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Weight:
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Description

Shop Libro: Mudras: Yoga In Your Hands and more Libros Físicos at Latinafy.com

Discover the transformative power of mudras with 'Mudras: Yoga in Your Hands' by Gertrud Hirschi. This insightful book reveals simple hand gestures that promote lasting health, happiness, and inner peace. Whether you're at the office, on a plane, or lying in bed, these techniques can be seamlessly integrated into your daily routine. Hirschi expertly guides you through practices that alleviate stress and enhance emotional healing. Unlock a new realm of wellness today with this essential guide to yoga at your fingertips.

In 'Mudras: Yoga in Your Hands', renowned yoga instructor Gertrud Hirschi introduces readers to the simple yet powerful art of mudras—hand positions that unlock healing and rejuvenation. With a blend of traditional wisdom and modern insights, Hirschi demonstrates how these gestures can alleviate everyday stresses, support emotional healing, and even foster spiritual growth. The practices outlined in this book can easily be done anywhere: at work, during travel, or in the comfort of your own home. Each mudra comes with a detailed explanation, breathing techniques, affirmations, and visualizations that enhance the experience. Whether you're addressing physical ailments like asthma and respiratory issues or focusing on mental clarity and emotional balance, these hand gestures serve as effective tools in your wellness journey. The author also includes full-body exercises, making it a great companion to your existing yoga or meditation practices. Hirschi's expertise shines as she combines her knowledge of ancient Eastern healing arts with practical applications for modern living. This is more than just a book about hand gestures; it's a pathway to nurturing body, mind, and spirit. Transform your approach to well-being with the wisdom of mudras.

Usage ideas Incorporate mudras into your daily meditation practice, perform gestures during yoga sessions for enhanced focus, use them to alleviate stress while working, practice them during travel for relaxation, or try them as a means of emotional healing before bed.

Frequently asked questions
question: What are mudras?
answer: Mudras are hand gestures used in yoga that can promote physical and emotional well-being. They can be practiced anywhere at any time.

- Ccondition: New
- SKU: 1578631394
- Length: 2 cm
- Width: 15 cm
- Height: 19 cm
- Weight: 0.23 kg
- Language: Spanish
- Book Title: Mudras: Yoga in Your Hands
- Author: Gertrud Hirschi
- Cover Type: Softcover
- Page Count: 240

Vendor listing title: Libro: Mudras: Yoga In Your Hands
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Additional Information

Origin:
Argentina
Vendor:
Shop on Mercado Libre Argentina
Brand:
Gertrud Hirschi
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