OEM: What Food Does to Your Brain This Is Your Brain on Food

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Discover the profound impact of food on your mental health with 'What Food Does to Your Brain.' This essential guide reveals how specific foods can combat conditions like ADHD, depression, anxiety, and more. Authored by Dr. Uma Naidoo, a certified psychiatrist and nutrition expert, this book provides scientific insights alongside practical nutrition recommendations. Inside, you'll find delicious recipes for breakfasts, lunches, and dinners tailored to boost mental well-being. Optimize your brain health through mindful eating today!

In 'What Food Does to Your Brain,' Dr. Uma Naidoo sheds light on the crucial link between our diet and mental health. Most people focus on weight loss or physical fitness, unaware that food also significantly influences cognitive functioning and emotional well-being. This book discusses how nutrition can help alleviate various conditions, including ADHD, depression, anxiety, and sleep disorders. Packed with captivating scientific research, Dr. Naidoo offers practical dietary recommendations and tantalizing recipes designed to heal the brain and enhance mental clarity. Readers will benefit from easy-to-follow meal plans that include breakfast, lunch, and dinner ideas optimized for brain health. This engaging guide empowers you to make informed food choices that support your cognitive and emotional health. Experience firsthand how food can change the way you think and feel. As Dr. David Perlmutter aptly states, this book provides everything needed to establish a nutrition program aimed at optimizing brain development. Don't miss out on transforming your mind through the incredible power of your plate.

Usage ideas 1. Use the recipes as part of a daily meal plan for better mental clarity. 2. Share insights from the book with friends or family to promote collective well-being. 3. Keep the book as a handy reference for nutritional advice tailored to specific mental health conditions. 4. Experiment with the recipes during family gatherings to introduce healthier eating habits.

Frequently asked questions


- Height: 3 cm
- Width: 15 cm
- Length: 23 cm
- Weight: 400 g
- Universal Product Code: 8809756644276
- Condition: New
- SKU: 6073805543
- Accessories Included: No
- Language: Spanish
- Book Title: What Food Does to Your Brain This Is Your Brain on Food (Spanish Edition)
- Author: Naidoo, Uma
- Publisher: OEM
- Cover Type: Softcover
- Page Count: 384
- Co-Authors: N/A
- Translators: N/A
- Genre: Feeding
- Subgenus: Nutrition
- Narrative Type: Novel

Vendor listing title: Livro: O Que A Comida Faz Ao Seu Cérebro Este É O Seu Bar