Oliveiras Castanha De Baru 1kg

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Discover the exceptional flavor of Oliveiras Castanha de Baru, a remarkable nut from the Cerrado region. Its taste is reminiscent of peanuts and cashews, with a delightful roasted essence. Packed with protein, fiber, and essential minerals, this nut is a true superfood. Rich in omega-9 and omega-6 fatty acids, it supports overall health. Elevate your snacking experience with this nutrient-dense treat.

Oliveiras Castanha de Baru is a nut that hails from the unique Cerrado ecosystem, offering a flavor profile that is both distinctive and intriguing. Often compared to peanuts and cashews, the Baru nut has a more pronounced taste, as if it has been slightly roasted to perfection. This delectable treat not only satisfies your taste buds but also packs a powerful nutritional punch. It is rich in protein, fiber, and essential minerals such as iron and zinc, making it an ideal addition to any health-conscious diet. Research conducted by the University of Brasília highlights the impressive properties of castanha de baru, revealing that just 30 grams contains 1.4 mg of iron—significantly more bioavailable than that found in typical plant sources. In addition to iron, the nut offers substantial amounts of zinc, which is vital for a robust immune system. With its high phosphorus and magnesium content, it contributes to strong bone health and overall well-being. Enjoy these nuts as a standalone snack, incorporate them into your favorite trail mix, or use them to enhance your baking recipes with a unique flavor.

Usage ideas Enjoy Oliveiras Castanha de Baru raw as a crunchy snack, sprinkle on salads for added texture and flavor, blend into smoothies for a nutrient boost, or use in baking to enhance cookies and breads. They're also perfect for homemade energy bars and can be mixed into granola for a delicious breakfast option.

Frequently asked questions
Is the Castanha de Baru gluten-free?: Yes, our Castanha de Baru is completely gluten-free, making it suitable for those with gluten sensitivities.
How should I store these nuts?: To maintain freshness, store the Castanha de Baru in a cool, dry place, ideally in an airtight container.
What is the flavor profile of the Castanha de Baru?: The flavor is nutty and slightly roasted, similar to peanuts and cashews but with a more pronounced taste.
Are there any allergens in this product?: Our Castanha de Baru is free from gluten and is a natural product, but it is always best to check for individual nut allergies.

- Brand: Oliveiras
- Universal product code: 7896460101356
- Item condition: New
- SKU: MLB1580819163
- Is kit: No
- Sale format: Unit
- Units per pack: 1
- Line: CASTANHAS
- Flavor: Natural
- Gluten-free: Yes
- Net weight: 1000 g
- With salt: No
- With shell: No
- With skin: Yes
- Cooking type: Roasted

Vendor listing title: Castanha De Baru 1kg