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Resiliente: Cómo Desarrollar Un Inquebrantable Núcleo de Calma, Fuerza y Bienestar por Hanson, Hanson

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SKU:
MLA820558010
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UPC:
9788484458098
Weight:
0.65 KGS
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Description

Shop Resiliente Hanson Hanson and more Otros at Latinafy.com

In today’s fast-paced world, developing inner strengths like courage, gratitude, and compassion is crucial for resilience and lasting wellness. This insightful book presents practical strategies to cultivate twelve vital strengths that are hardwired in our nervous systems. Through a blend of neuroscience, mindfulness, and psychology, the authors introduce positive neuroplasticity, helping you shift away from negativity towards self-compassion and inner peace. Discover how to face daily challenges with confidence and serenity. Transform your life and achieve happiness with 'Resiliente'.

In the demanding and ever-changing world we live in today, cultivating internal strengths such as courage, gratitude, and compassion has become increasingly important. These qualities are fundamental to resilience and long-term well-being. Authentically resilient individuals embrace life's challenges rather than merely enduring difficult circumstances. Instead, they integrate these strengths into their daily lives, empowering themselves to support their families, handle stress, and navigate health issues while embracing happiness and fulfillment. In 'Resiliente', Dr. Rick Hanson and Forrest Hanson provide a stimulating blend of neuroscience, mindfulness, and psychology to help you develop twelve essential strengths embedded within your nervous system. By employing the process known as positive neuroplasticity, they guide you to overcome your brain's natural inclination toward negativity and replace it with self-compassion, self-esteem, joy, and inner peace. The authors offer practical tools to help you lessen stress, seize opportunities with greater self-assurance, and remain calm and centered in the face of adversity. Engage with this transformative journey of self-development and unlock your full potential for resilience and happiness.

Usage ideas Consider using 'Resiliente' as a daily reference guide to implement the practices of resilience in your life. Engage with its exercises during your mindfulness sessions to reinforce the strengths discussed in the book. Share insights with family and friends to foster a supportive environment of growth. Use it as a foundation for workshops or discussion groups focused on mental wellness. Reflect on the strategies presented when facing challenging times to remind yourself of your inherent strengths.

Frequently asked questions
What is the main focus of 'Resiliente'?: The book emphasizes developing inner strengths, specifically 12 key qualities that enhance resilience and promote lasting well-being.
How does the book suggest overcoming negativity?: It introduces the concept of positive neuroplasticity to help shift your mindset from negativity to self-compassion and joy.
Can this book help in personal or professional contexts?: Absolutely! 'Resiliente' provides practical strategies applicable in both personal growth and professional resilience.
Is the book suitable for beginners in mindfulness or psychology?: Yes, it is accessible for anyone interested in strengthening their resilience, regardless of prior knowledge.

- Código universal de producto: 9788484458098
- Condición del ítem: Nuevo
- SKU: 49802
- Formato: Físico
- Idioma: Español
- Editorial: Gaia Ediciones
- Título del libro: Resiliente
- Subtítulo del libro: Cómo desarrollar un inquebrantable núcleo de calma, fuerza y
- Autor: Hanson, Hanson
- Editorial del libro: Gaia Ediciones
- Edición del libro: 1
- Tipo de narración: Escrito
- Lugar de publicación: Argentina
- Lugar de edición: Argentina

Vendor listing title: Resiliente Hanson Hanson
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Additional Information

Origin:
Argentina
Vendor:
Shop on Mercado Libre Argentina
Brand:
Gaia Ediciones
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