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The Sepo 1kg Painted Iron Weight Plate is an essential fitness equipment designed for various strength training exercises including weightlifting, squats, and abdominal workouts. Made from high-quality cast iron, it features a polished finish and a sleek black paint that not only enhances its durability but also adds style to your workout routine. The weight indicators are engraved to ensure quick and easy identification. With lateral grips for easy handling, this versatile plate can be used individually or combined with other equipment for an enhanced workout experience. Perfect for home gyms, studios, or CrossFit sessions, this weight plate provides excellent value for anyone looking to start their fitness journey.

Introducing the Sepo 1kg Painted Iron Weight Plate, an indispensable tool for those aiming to enhance their strength training regime. Crafted from high resistance cast iron, this weight plate showcases a polished and painted finish, ensuring not only longevity but also an attractive look for your home gym or fitness space. Each plate has engraved weight indicators, making them easily identifiable during your workout sessions. Designed with ergonomics in mind, these weight plates feature lateral grips that facilitate easier loading onto bars and machines. Whether you're performing squats, bench presses, or other strength exercises, these plates offer versatility to suit various workout styles. They are ideal for use in gyms, homes, Pilates studios, or even outdoor training sessions. This set includes two 1kg plates, providing excellent value for beginners and seasoned athletes alike. With a thickness of approximately 15mm and a diameter of 140mm, the Sepo weight plate fits perfectly on standard bars. Enhance your training sessions by combining these plates with bars for more sophisticated movements. Whether you're just starting your fitness journey or a seasoned athlete looking to add to your equipment, these weight plates are the perfect addition to your arsenal. Remember, for the best results, always consult a professional when designing your workout routines.

Usage ideas Incorporate the Sepo weight plates into your routine for effective workouts such as: 1. Abdominal Exercises with Weight Plate; 2. Squats with Weight Plate; 3. Dumbbell Fly; 4. Dumbbell Press; 5. Lateral Raises; 6. Deadlifts; 7. Weightlifting; 8. Bicep Curls; 9. Skull Crushers; 10. Bench Press with Plate.

Frequently asked questions
What material is the weight plate made from?: The weight plate is made from high-quality cast iron.
Can I use these plates outdoors?: Yes, these weight plates can be used outdoors, making them versatile for various training settings.
How do I identify the weight on the plates?: The weight is clearly engraved on the plates for easy identification.

- Brand: Sepo
- Item Condition: New
- Model: Anilha Ferro
- SKU: 200768_1
- Weight: 2 kg
- Color: Black
- Inner Diameter: 33 mm
- Type: Weight Plate
- Outer Diameter: 220 mm
- Material: Cast Iron
- Thickness: 22 mm

Vendor listing title: Kit Anilha Par 1 Kg Ferro Treino Musculação Academia Peso