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Shambhala: Radiant Rest Yoga Nidra For Deep Relaxation And Awakened Cl

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SKU:
MLA1553931284
Condition:
New
UPC:
9781611808551
Weight:
0.65 KGS
US $140.82 & eligible for FREE Shipping
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Description

Shop Book : Radiant Rest Yoga Nidra For Deep Relaxation And... and more Libros Físicos at Latinafy.com

Discover the transformative power of yoga nidra with 'Radiant Rest' by Tracee Stanley. This essential guide offers a path to deep relaxation and profound self-inquiry. With over twenty years of expertise, Stanley imparts valuable techniques focusing on the five layers of your being, encouraging you to embrace the fullness of life. Each practice is accessible and includes step-by-step instructions along with guided audio meditations, making it perfect for anyone seeking more peace and clarity in their daily life.

Unlock the potential of your inner self with 'Radiant Rest: Yoga Nidra For Deep Relaxation And Awakened Cl' by Tracee Stanley. This comprehensive guide dives deep into the practice of yoga nidra, which promotes deep relaxation while maintaining conscious awareness. Here, you will explore the rich history of yoga nidra, its benefits for both mind and body, and how this practice can integrate into our hectic lives. Stanley's extensive experience as a teacher shines through as she introduces readers to six essential practices, each aligned with the koshas, or layers of our being, to help you experience profound relaxation and self-discovery. Whether you're a beginner or an experienced practitioner, this guide provides clear, step-by-step instructions tailored for all. Each chapter culminates in self-inquiry prompts that encourage reflection and growth. Additionally, you’ll gain access to a set of downloadable audio meditations, perfect for enhancing your practice wherever you are. Experience greater stability, clarity, and peace in daily life as you reconnect with your true nature through the art of restful awareness. Embrace the restorative power of yoga nidra with 'Radiant Rest.'

Usage ideas Use it for daily relaxation sessions, as part of a wellness retreat, or integrate the guided meditations into your mindfulness practices. Ideal for stress relief before bed, incorporating into yoga practices, or even during breaks at work to rejuvenate your mind and body.

Frequently asked questions
question: What is yoga nidra?
answer: Yoga nidra is a state of conscious sleep that allows your body to relax while your mind remains aware, facilitating a unique level of rest and self-inquiry.

- Código universal de producto: 9781611808551
- Condición del ítem: Nuevo
- Formato: Físico
- Idioma: Inglés
- Título do livro: Radiant Rest Yoga Nidra For Deep Relaxation And Awakened Cl
- Autor: Stanley, Tracee
- Editora do livro: Shambhala
- Capa do livro: Blanda
- Año de publicación: 2021
- Cantidad de páginas: 224
- Tipo de narração: Novela

Vendor listing title: Book : Radiant Rest Yoga Nidra For Deep Relaxation And...
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Additional Information

Origin:
Argentina
Vendor:
Shop on Mercado Libre Argentina
Brand:
Shambhala
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