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Discover our comprehensive workshop, 'Applied Exercises for Sports Injuries,' designed for educators and movement instructors. This program focuses on exercises and movements aimed at spinal, shoulder, hip, knee, and ankle support and rehabilitation. Enhance your understanding of injury prevention and effective reconditioning techniques. Each session provides insight into basic isometric and isotonic postures, dynamic and static muscle training, and the importance of breath connection. Prepare to empower your students with the skills they need to recover from and prevent injuries.

Welcome to our innovative workshop, 'Applied Exercises for Sports Injuries,' crafted specifically for educators and movement specialists who wish to enhance their teaching and support capabilities. Our primary goal is to equip instructors with the knowledge of various exercises and movements that can aid in the rehabilitation of injuries affecting different areas of the body, such as the spine, shoulders, hips, knees, and ankles. Throughout the course, participants will learn to integrate corrections and support for the musculature that underpins these injuries, fostering improvements in their students' conditions. The workshop covers crucial topics, including exercises tailored for specific injuries, prevention strategies, and the fundamental skills for reconditioning. We delve into basic isometric and isotonic postures like flexion, extension, and lateral extensors while exploring various balance and pushing techniques. Additionally, we emphasize dynamic and static muscle strength and provide guidance on stretching muscles with tendencies towards hypertonicity and fortifying abdominal muscles, creating a solid foundation for posture support. Moreover, this course offers a holistic approach by connecting breathing techniques to the myofascial continuity toward the lumbar spine—critical for enhancing support during movement. Throughout the program, we will specifically address issues related to common injuries such as rotator cuff problems, scoliosis, lower back pain, hyperlordosis, and knee surgeries, molding comprehensive practices that are easy to implement in any training environment.

Usage ideas This workshop is ideal for fitness instructors, physical therapists, coaches, and anyone involved in rehabilitation and injury prevention. Utilize the techniques learned to educate clients on effective injury management strategies or integrate them into group fitness classes. Promote recovery and enhance performance by applying these targeted exercises during personal training sessions or workshops. Great for academic environments focusing on sports science and physical education.

Frequently asked questions
El material es enviado en formato pdf?: Yes, the material is provided in PDF format for easy access and reference.

- Condition: New
- SKU: 235
- GTIN Reason: The product is a kit or pack
- Format: Digital
- Release Year: 2024
- Title: TALLER DE EJERCICIOS APLICADO A LESIONES DEPORTIVAS

Vendor listing title: Taller De Ejercicios Aplicado A Lesiones Deportivas