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Vive Más
Vive Más - Marcos Vázquez
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- Shipping Time:
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- SKU:
- MLA1419148315
- Condition:
- New
- UPC:
- 9789502816883
- Weight:
- 0.65 KGS
Description
Shop Vive Más - Marcos Vázquez and more Libros Físicos at Latinafy.comUnlock the secret to longevity with 'Vive Más' by Marcos Vázquez. This groundbreaking guide dives deep into the science of aging, revealing how to not just slow it down, but potentially reverse it. Discover practical tools to enhance your vitality and well-being, combining exercise, nutrition, and mental wellness. Learn how biological age can be shaped by lifestyle choices, and gain insights into cutting-edge research that can extend your youth. With clear strategies detailed throughout, this book is a roadmap to a healthier, more vibrant life.Dive into 'Vive Más' by Marcos Vázquez, a holistic guide designed to help you understand and manipulate the complexities of aging. This is not just a read; it's a transformative journey that combines the latest scientific findings with practical advice on living a healthier and longer life. Vázquez provides an in-depth examination of biological aging, emphasizing that, unlike chronological age, biological age is malleable. This means you can take measurable steps to rejuvenate your body and mind.
In this comprehensive work, you’ll learn the critical importance of regular exercise and its role as the ultimate elixir of youth, paired with nutritional strategies that include anti-aging foods and intermittent fasting. Vázquez also explores the intriguing concept of stress, detailing how positive exposure can promote longevity. The book emphasizes immune support, hormonal optimization, and offers simple beauty strategies to maintain youthful skin and hair. Furthermore, Vázquez delves into the mental aspects of aging, underscoring the profound impact your mindset can have on your biological age. Finally, the book wraps up by illuminating futuristic technologies poised to exponentially extend our lifespan. With 'Vive Más,' your journey to expanded vitality starts here.Usage ideas
Use this book as a daily guide to implement small lifestyle changes to enhance your overall vitality. Apply the knowledge of nutrition and exercise to create a personalized wellness routine. Engage with the concepts of stress management to cultivate a positive mental attitude. Utilize the beauty strategies to improve your physical appearance holistically. Stay informed about emerging technologies for longevity to continuously adapt your health regimen.Frequently asked questionsWhat age group is this book suitable for?: This book is beneficial for adults of all ages who are interested in understanding and improving their biological age.Is 'Vive Más' suitable for beginners in health and wellness?: Absolutely! The book is designed to be accessible for readers new to the topics of health and longevity.Will I find scientific references in the book?: Yes, 'Vive Más' is backed by the latest scientific research, providing a credible foundation for understanding aging.What unique insights does Marcos Vázquez offer?: Vázquez provides practical tools based on scientific advancements that empower readers to take control of their health and longevity.Can I apply these strategies regardless of my current health status?: Yes, the strategies shared in the book are adaptable and can benefit individuals at various stages of health.- Código universal de produto: 9789502816883- Condición del ítem: Nuevo- SKU: 57148- Formato: Papel- Idioma: Español- Título del libro: Vive Más- Subtítulo del libro: Reduce tu edad biológica y aumenta tu vitalidad- Autor: Marcos Vázquez- Editorial del libro: Grijalbo- Edición del libro: 1- Tapa del libro: Blanda- Año de publicación: 2024- Cantidad de páginas: 304- Tipo de narración: Escrito- Lugar de publicación: ArgentinaVendor listing title: Vive Más - Marcos Vázquez
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Additional Information
Origin: |
Argentina |
Vendor: |
Shop on Mercado Libre Argentina |
Brand: |
Vive Más |