MIR Plastic Balance Board - Proprioception Trainer

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Enhance your strength and stability with the MIR Plastic Balance Board. This round balance board features a semi-spherical design underneath to create instability, challenging your muscles in new ways. Perfect for building ankle and leg strength, it significantly improves your balance, stability, and coordination. Its compact size of 39 cm in diameter and 8 cm in height makes it ideal for various training spaces. Designed to support up to 100 kg, this balance board is a great addition to your fitness routine.

Introducing the MIR Plastic Balance Board - your go-to tool for enhancing proprioception and improving overall physical performance. This expertly designed round balance board comes with a semi-spherical base that promotes instability, challenging you to engage more muscle groups for better stability and coordination. As you practice your balancing skills, you'll find improvements in your ankle and leg strength, critical for athletes and fitness enthusiasts alike. Measuring 39 cm in diameter and standing 8 cm tall, the MIR balance board is compact and lightweight, making it easy to store and transport. Whether you're performing dynamic movements, static holds, or rehabilitation exercises, this versatile board supports a maximum weight of 100 kg, allowing you to push your limits while ensuring safety during your training sessions. Its sleek black design adds a modern touch to your workout space while delivering an effective means to boost your athletic performance. Integrate this balance board into your routine and experience enhanced mobility in all directions. For anyone looking to take their workouts to the next level, the MIR Plastic Balance Board is an essential addition. It not only serves as an effective training aid for various sports but also plays a significant role in rehabilitation exercises. Develop core strength, increase flexibility, and enhance your overall fitness with this dynamic balance tool - because a strong foundation leads to superior athletic performance.

Usage ideas Utilize the MIR Plastic Balance Board for a variety of exercises including squats, lunges, push-ups, and dynamic stretches. Incorporate it into your warm-up routine to activate stabilizing muscles or use it for rehabilitation exercises focusing on ankle and knee stability. Challenge your balance by performing one-legged exercises or add resistance bands for a full-body workout. It’s perfect for yoga and Pilates practices to enhance core stability and improve overall posture. Use it during group classes for added fun and engagement, or simply enjoy a solo balance challenge.

Frequently asked questions
Is the balance board suitable for beginners?: Yes, the balance board is suitable for all fitness levels, including beginners. Start with basic exercises and gradually increase the complexity as your balance improves.
What is the weight limit for the balance board?: The MIR Plastic Balance Board can support a maximum weight of 100 kg, making it suitable for most users.
Can I use the balance board for rehab exercises?: Absolutely! The balance board is great for rehabilitation purposes, especially for improving ankle and knee stability.
What types of exercises can I do with this board?: You can perform various exercises such as squats, lunges, push-ups, and several core workouts to enhance balance and coordination.
Is this balance board durable?: Yes, it is made from high-quality plastic that is designed to withstand regular use and maintain its shape.

- Brand: MIR
- Item Condition: New
- Model: Tabl de Equilibrio Plástica
- Sale Format: Unit
- Units per Pack: 1
- Color: Black
- Product Type: Disc
- Height (cm): 8
- Weight (kg): 1
- Material: Plastic
- Diameter (cm): 39
- Maximum Weight Capacity (kg): 100

Vendor listing title: Tabla De Equilibrio Plástica Balanceboard Propiocepción