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Que Comemos? - Jorge Dotto

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SKU:
MLA1163146416
Condition:
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UPC:
9789501203516
Weight:
0.00 KGS
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Description

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In his enlightening book, Jorge Dotto explores the intricate relationship between our diets and our health. He emphasizes the importance of being aware of what we consume, advocating for a shift away from ultraprocessed products. Dotto empowers readers with reliable information to make informed food choices. With a focus on superfoods, particularly seasonal fruits and vegetables, he offers insights into enhancing one's immune system. This guide is essential for anyone looking to embrace a healthier lifestyle and combat the effects of aging.

In 'Que Comemos?', Jorge Dotto delves deep into the critical notion that we are truly what we eat. With a meticulous approach, he addresses the alarming prevalence of ultraprocessed foods in our diets and the often-hidden health risks associated with them. This book serves as a vital resource for anyone who wishes to cultivate a conscious relationship with food. Rather than advocating for restrictive diets, Dotto promotes understanding one's body and the specific foods that can enhance wellbeing. Dotto emphasizes the significance of superfoods, notably seasonal fruits and vegetables, as essential components of a healthful diet. He discusses how 80% of our immune defense lies in the colon, influenced by the microbiota, which is crucial for overall health. Impediments such as food intolerances and the impacts of aging are discussed, alongside five healthy habits that can potentially extend life by a decade or more. Scientific studies support the close ties between dietary habits and the risk of various diseases, making this book a crucial read for anyone invested in their health. Through this enlightening read, Dotto presents information as power; understanding our food sources and their effects on our bodies can serve as the best antidote to premature aging and chronic illness. This book is an invitation to embrace a healthier lifestyle, making informed choices that resonate with our individual bodies' needs.

Usage ideas This book is ideal for individuals seeking to improve their dietary habits, health enthusiasts, or anyone interested in nutrition. Use it as a guide to better understand food choices and their impacts on your health. Great for book clubs focusing on wellness, or as a resource for nutritionists and health coaches.

Frequently asked questions
What age group is this book suitable for?: This book is recommended for ages 15 to 99.
What topics does the book cover?: It discusses nutrition, the effects of ultraprocessed foods, superfoods, immune health, and how to combat aging through diet.
Who is the author of the book?: The book is authored by Jorge Dotto.

- Código universal de producto: 9789501203516
- Condición del ítem: Nuevo
- SKU: 736059
- Ancho: 15 cm
- Altura: 23 cm
- Peso: 0 kg
- Accesorios incluidos: No aplica
- Edad mínima recomendada: 15 años
- Edad máxima recomendada: 99 años
- Idioma: Español
- Título del libro: ¿Qué comemos?
- Subtítulo del libro: No Aplica
- Serie: No aplica
- Autor: Jorge Dotto
- Editorial del libro: PAIDÓS
- Edição do livro: No Aplica
- Color de la portada: No aplica
- Tapa del libro: Blanda
- Volumen del libro: No Aplica
- Tamaño de la letra: No Aplica
- Com índice:
- Año de publicación: 2022
- Cantidad de páginas: 368
- Material de la tapa del libro: No Aplica
- Con páginas para colorear: No
- Con realidad aumentada: No
- Con concordancia: No
- Coautores: No Aplica
- Traductores: No Aplica
- Género del libro: Nutrición
- Subgéneros del libro: sep2022
- Tipo de narración: Novela
- Versión del libro: No aplica
- Tamaño del libro: No Aplica
- Con cierre: No
- Color del canto: No aplica
- Colección del libro: Fuera de colección
- Escrito en imprenta mayúscula: No
- Es tamaño bolsillo: No

Vendor listing title: Que Comemos? - Jorge Dotto
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Additional Information

Origin:
Argentina
Vendor:
Shop on Mercado Libre Argentina
Brand:
Nadir Libros
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