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Red Wheel/Weiser: Mudras Yoga in Your Hands - Hirschi, Gertrud

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Description

Shop Book : Mudras Yoga In Your Hands - Hirschi, Gertrud and more Libros Físicos at Latinafy.com

Discover the transformative power of mudras with 'Mudras Yoga in Your Hands' by Gertrud Hirschi. This book introduces hand postures that can be practiced anywhere, anytime to enhance your well-being. Experience benefits like reduced stress, improved focus, and emotional healing through these ancient techniques. Gertrud, a seasoned yoga instructor, provides detailed regimens and breathing advice to maximize the effects of mudras. Perfect for beginners and seasoned yogis alike, this book is your guide to a healthier, happier life.

Unlock the ancient wisdom of hand gestures with 'Mudras Yoga in Your Hands' by Gertrud Hirschi. This insightful guide reveals simple techniques that can lead to lasting health, happiness, and inner peace. Whether you're at home, in the office, or even on an airplane, you can practice these mudras anytime and anywhere. Hirschi, a renowned yoga teacher, combines effective breathing techniques with visualizations and affirmations to enhance your experience. This book not only teaches you how to use mudras to prevent illnesses and support emotional healing but also provides insights into spiritual development. You'll also find full-body exercises that complement these hand techniques, making it easier to incorporate them into your overall yoga practice. With helpful images and thorough guidance, readers will be empowered to take charge of their health and well-being through the art of mudras.

Usage ideas Perfect for quick stress relief during a busy workday, these mudras can also enhance your meditation practice. Use them on a plane to calm nerves or at night to promote restful sleep. Ideal for anyone looking to improve emotional balance and physical health, 'Mudras Yoga in Your Hands' is a versatile tool for holistic living.

Frequently asked questions
What are mudras?: Mudras are symbolic hand gestures that have roots in ancient Indian practices. They are used during yoga and meditation to channel energy and can contribute to improved health and well-being.
Can I do these exercises anywhere?: Yes! One of the great benefits of mudras is that they can be practiced in virtually any setting—at home, in the office, or even on a plane.
Will this book help with emotional issues?: Absolutely! The book outlines how specific mudras can support the healing of emotional challenges and promote spiritual growth.

- Marca: Red Wheel/Weiser
- Condición del ítem: Nuevo
- Modelo: Inglés
- Formato: Físico
- Idioma: Inglés
- Título del libro: Mudras Yoga in Your Hands
- Autor: Hirschi, Gertrud
- Editorial del libro: Red Wheel/Weiser
- Tapa del libro: Blanda
- Año de publicación: 2016
- Cantidad de páginas: 240
- Tipo de narración: Novela

Vendor listing title: Book : Mudras Yoga In Your Hands - Hirschi, Gertrud
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Additional Information

Origin:
Argentina
Vendor:
Shop on Mercado Libre Argentina
Brand:
Red Wheel/Weiser
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